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Twenty days ahead her first date, a colleague complained, Jeez with your diet program...I need to be slimmer and I want it now.

Regrettably, we have became accustomed to instant result and need that at all times. Also being slimmer, it just can't happen immediately. Yes, I can show a colleague how to be slimmer immediately, but I can't guarantee she'll cope with it longer.

And jeez what it's all about? Keeping weight off and not needing to healthy diet originally--this is your main target.

Quick weight loss is not the target; instead, it is the problem. Trying to lose weight immediately lead to physiological defect that mirror back to the exact opposite of keeping weight off.

However, people, like my sister, want to lose weight immediately. So is there a means to achieve immediate weight loss and not lead to future body weight gain? Apparently not.

But I do have a system for immediate weight reduction while reducing any further weight gain potential implied in immediate weight loss system.

Instant Weight Reduction Plan

1. Step One, Part One, drink a protein shake supplement each day. Do not change anything else. Take a protein shake that's a 50:50 portion of whey to casein proteins. The best timing to drink the protein shake depends on your body activities.

a portion of protein shake two hour after breakfast or between lunch and dinner. The time you choose depends on when you have the longest period of fasting.

Part Two Start a body works, on the first week simply stretching your muscle groups. Stretching improves the tonal stimulation to muscles signaling them to use more calories at rest. Plus it protects against injuries.

2. Step Two Begin diet program by replacing 1/2 of regular meal portion with the same portion of protein shake from last week. Do this for 1 week.

3. Step Three Change all portion of meal with a protein shake. Modify the mix of the protein shake to 60% whey and 40% casein proteins. This contains approximately 500 calorie reduction.

4. Step Four Cut caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 shake mix and it will replace 1/2 portion of daily meal. Record the daily progress. Don't passed the threshold of more than 4 pounds reduction per week.

5. Step Five Repeat Step four.

6. Step Six Take back the last 250 calories you dropped and stop drinking the second portion of protein shake.